People who are aware of (or have explored) anal play have probably heard the term “anal fisting” a few times.
But what is anal fisting? And how do you do it?
Let’s find out!

Anal Fisting: A Loveangels Guide 

What Is Anal Fisting?

In short, anal fisting refers to a form of anal play where the entirety of one hand is used to penetrate the anus.

Does it Feel Good?

It’s not for everyone. But those who do enjoy it say that it creates a feeling of “fullness”.
It can effectively target sensitive areas in the anus like the prostate, opening up a (back)door to new types of pleasure. 

Can You Orgasm From Anal Fisting?

There's no definitive answer.
Some people can orgasm from the sensation, while others need other parts of their body stimulated as well.

How To Prepare For Anal Fisting

Firstly, it’s important to note that anal fisting is an advanced form of anal play, and isn’t something you should try if you’re new to butt stuff.
We recommend starting with anal massage, then progressing to a finger, then a butt plug, and (once you’re comfortable with those), a full hand.
But, if you think you’re ready, here’s how to prepare for the entire fist.

Clean

If ever there was a time when you might come into contact with poop, it’s now.
Drink lots of water, and eat fiber-heavy foods a few days before you plan on trying anal fisting.
Make sure you go to the bathroom within the last hours before fisting.
The other option is to use an anal douche.
Typically, when using a douche, you only aim to clean out the rectum.
However, if you’re planning to try anal fisting, you’ll want to do a deeper clean.
Deep cleaning can take some time. But it’s worth it to ensure a clean, hygienic experience for both parties.

Lube Up

We always like to say that wetter is better - and that rule definitely applies here!
You can never use enough lube when it comes to anal play, and that includes anal fisting.
There are special lubes specifically designed for anal fisting.
However, if you can’t find that, a good silicone lube will do the trick.

Get Gloves/ Clean Your Hands

The anal walls are delicate, so it’s important to make sure you don’t have long nails, dirty hands, or anything else that could cause injury or permanent damage to the fistee.
We recommend using latex or nitrile gloves, since they give the hand a smoother feel.

Put Down Some Towels

Like any other type of play, anal fisting can make a mess.
Put down some towels or sheets that you don’t mind getting dirty.

Get In The Mood

Rimming, anal fingering, and other forms of foreplay are great ways to set the mood for both parties.

Breathe

Simple breathing exercises are a great way to relax your sphincter.
Taking deep breaths in, and exhaling at key moments (such as insertion and removal) can help alleviate tension and improve recovery.

Start Slow

Despite what porn might have shown you, anal fisting normally isn't a rough, fast-paced activity.
In fact, many people say that it's a very intimate experience.
The inside of the anus is full of nerve endings, meaning that slow movement is the best way to enjoy anal fisting.

Communicate

While both parties should communicate, it’s especially important for the fistee to update the fister on how they're feeling regularly.
Communication is a great way to learn what’s working, and what isn’t, to streamline future experiences.

Keep Sober

While a glass of wine or two might seem like a good way to relax, keeping sober is important when it comes to anal fisting. You need to be aware of any pain or discomfort, as missing it can cause long-term damage.

If It Hurts - Stop.

Anal fisting is not for everybody. Some people enjoy the experience, while others might not.
However, whatever your preference, you should stop as soon as you start experiencing pain. You can always build your way up.

Fingers First, Fist Second

Despite the name, anal fisting doesn’t actually involve shaping your hand into a fist.
You should start by inserting a finger, then another, and then another, shaping your fingers together to form a “duck bill”
Once your hand is inside, you can experiment with motions such as forming a fist, or massaging the prostate.

Aftercare

The importance of aftercare can’t be stressed enough.
Once you’re done, both the fister and fistee should clean themselves up, and share their experiences with one another.

Conclusion

While it’s often depicted as something crass and crude, anal fisting has the ability to be an incredibly intimate bonding experience.
Making sure you communicate with your partner, keep calm, and use lots of lube, you’re sure to have a great time exploring anal fisting.